Todas las carnes, pescados, huevos, semillas, nueces, frijoles, guisantes secos, tofu (producto derivado del frijol soya) etc., son considerados parte del grupo de las proteínas (carnes-frijoles) que es la banda de color púrpura en“MiPirámide”. Puede encontrar más información en www.MyPyramid.com
Archive for May, 2010
ESCOJA CARNES MAGRAS (sin grasa)
Posted in Uncategorized on May 7, 2010 | Leave a Comment »
Peanut Fiesta Vegetable Salad
Posted in Recipes Kids Love on May 7, 2010 | Leave a Comment »
Ingredients: 2 large tomatoes, chopped 1-15 ounce can black beans, drained 1/2 cup chopped red bell pepper 1/2 cup chopped green bell pepper 1 cup corn kernels 1/2 cup chopped scallions, white and green parts 1/2 cup thinly sliced carrots 1 tablespoon cilantro, coarsely chopped 1/4 cup olive oil 1/8 cup balsamic vinegar 2 tablespoons [...]
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- This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD or visit this site.
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