Ingredients: 1 1/2 cups Milk low-fat 1 Banana, Frozen 1/2 teaspoon Vanilla extract Cinnamon (optional) Directions: Put all ingredients in blender. Blend on high for about 20 seconds. Pour into glass and serve. Sprinkle with cinnamon, if desired.
Archive for the ‘5th Grade’ Category
Banana Shake
Posted in 5th Grade on January 22, 2010 | Leave a Comment »
Fruity Italian Soda
Posted in 5th Grade on January 22, 2010 | Leave a Comment »
Ingredients: 3 tbsp Juice Frozen Concentrate, any flavor 1/2 cup Sparkling water 1/4 cup Milk, low-fat Several ice cubes Directions: Put frozen juice concentrate into a glass. Add sparkling water and milk. Stir it up. Add a few ice cubes and enjoy.
Mineral Bars
Posted in 5th Grade on January 14, 2010 | Leave a Comment »
Makes 2 dozens bars Ingredients: 3/4 cup Peanut butter, creamy 1/2 cup + 2 tbsp Honey 2 cups Granola 1 cup Old fashioned oatmeal 1/2 cup Raisins 1/2 cup dried Apricots, chopped 1/2 cup Sunflower seeds 1/4 cup Walnuts, chopped 1/4 cup unsalted soynuts 2 Eggs lightly beaten 2 cups Crispy rice cereal Directions: Preheat the oven [...]
Fruity Vinaigrette
Posted in 5th Grade on January 8, 2010 | Leave a Comment »
Makes 1 1/2 cups Ingredients: 5 tablespoons Olive oil 4 tablespoons Vinegar 1 cup Apple juice 1/2 teaspoon salt 1 small clove Garlic, minced Directions: Put all ingredients into jar or container that will not leak. Put the top on tightly. Shake jar. Shake each time before you put it on a salad.
MyPyramid Salad
Posted in 5th Grade on January 8, 2010 | Leave a Comment »
Makes 4 small side salads Ingredients: 2 cups Spinach Leaves 1 Orange, peeled and diced 1 tbsp Sunflower seeds 1/4 cup Cheese, reduced and grated Directions: Put 1/2 cup spinach on 4 plates. Top with diced orange slices, and 1 tbsp of sunflower seeds and cheese. Pour 2 tbsp of Fruity Vinaigrette.
Summer Smoothie
Posted in 5th Grade on December 22, 2009 | Leave a Comment »
Ingredients: 1/2 cup Yogurt, low-fat 1/2 Banana 1/2 cup Pineapple juice 3 Strawberries, fresh or frozen Directions: Mix all ingredients in blender. Blend until smooth. Pour into a glass and enjoy!
Banana Crunchos
Posted in 5th Grade on December 22, 2009 | Leave a Comment »
Ingredients: 1 Banana 1/4 cup Orange juice Graham cracker crumbs Directions: Cut bananas in slices, dip in orange juice, and roll in graham crackers crumbs. Also great frozen.
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May 2012 M T W T F S S « May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 - This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD or visit this site.
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